Diarrhoea frequently strikes without warning and can be rather uncomfortable when it interferes with everyday tasks. It is crucial to seek prompt relief for any kind of illness, be it viral, food poisoning, or chronic conditions, to resume everyday activities.
Here are 12 practical measures to help you feel better and stop diarrhoea:Â Â
1. Drink Plenty of Water
One of the main signs of diarrhoea, which causes the body to lose fluids, is dehydration. The body’s electrolytes can be restored by using oral rehydration solutions (ORS) or drinking lots of water.      Â
2. The Diet of BRAT
The BRAT diet—which consists of bread, rice, applesauce, and bananas—is the first thing you should do if you have diarrheal symptoms. The BRAT diet’s blandness, lack of fibre, and high potassium content may help soothe your digestive system and make your stool firmer.
3. Steer Clear of Specific Foods
When treating your diarrhoea, you should stay away from fried, spicy, high-fat, dairy, coffee, and artificial sweeteners as these items might exacerbate your symptoms.   Â
4. Consider Taking Probiotics
Probiotics are beneficial microorganisms that aid in restoring the natural balance of the gut. Yoghurt, kefir, and sauerkraut are among the foods and supplements that can help relieve diarrhoea symptoms if an infection or antibiotic is the cause of the illness.
5. Over-the-Counter Drugs
Immediate relief can be obtained by over-the-counter medications for diarrhoea, such as loperamide or bismuth subsalicylate. By decreasing the number and speed of bowel movements, these medications aid in the management of symptoms.  Â
6. Steer clear of sweet drinks
If you have diarrhoea, stay away from sugary beverages like soda. By attracting additional water into the intestines, they may make diarrhoea worse. The symptoms can be relieved by consuming clear liquids including water, herbal teas, and electrolyte treatments.
7. Eat Smaller Meals Frequently
Rather than consuming huge meals throughout the day, opt for smaller, more regular ones. By doing this, the intensity of diarrhoea can be decreased since the digestive tract will be less stressed and the body’s ability to break down food will be improved.
8. Get Lots of Sleep
Getting enough sleep is essential for recovering from any illness, including diarrhoea. Make sure you get enough sleep and avoid stressful work so that your body can heal and fight against infections.
9. Maintain Proper Hygiene
Maintaining proper hygiene is crucial. Even small habits like hand washing can have a big impact. After using the restroom for at least 20 to 30 seconds, wash your hands thoroughly with soap to help prevent the spread of bacteria and viruses that might cause diarrhoea.
10. Cease Using Dairy Products
Diarrhoea symptoms can occasionally be caused by lactose intolerance. Dairy allergies have the potential to exacerbate diarrhoea. Until the symptoms go away, try eliminating all dairy products from your diet.
11. Employ Herbal Treatments
Certain herbal medicines, such as tea made from ginger, peppermint, and chamomile, may help soothe the digestive system and stop diarrhoea. However, always get medical advice before using herbal remedies, particularly if you are also taking other prescriptions.
12. Obtain Medical Help
Lastly, seek medical attention as soon as possible if your diarrhoea lasts longer than a few days and you experience severe pain, fever, or blood in your stool. Severe or protracted diarrhoea may be a sign of a more serious underlying illness.
The key to quickly alleviating the symptoms of diarrhoea is to drink enough water, eat the right foods, take over-the-counter medications, and maintain good cleanliness. See the doctor right away if the symptoms still exist after that.
At Saroj Hospital, a renowned gastroenterology hospital in Delhi, provides you compassionate care with cutting-edge technology. This super specialty hospital in Delhi is well-equipped to treat a wide range of gastrointestinal ailments. Visit Saroj Hospital’s Gastroenterology department to restore your health quickly and effectively.
