The Benefits of Organic Chia Seeds: A Nutritional Powerhouse
FoodLifeStyle

The Benefits of Organic Chia Seeds: A Nutritional Powerhouse

Chia seeds may be tiny but don’t belittle the nutritional punch of these small seeds that are making a huge impact on the world of nutrition. Derived from the Salvia hispanica plant, Chia Seeds have a long history of consumption and are currently making a comeback as a superfood with numerous health benefits such as healthy weight loss and maintenance, lowering of high blood pressure and cholesterol, regulation of blood sugar levels, and many more!

Health Benefits of Eating Organic Chia Seeds

The extensive list of health benefits provided by chia seeds make them a must-have for your everyday nutrition. Let’s dive in to have a closer look!!

Chia Seeds

Prevents Digestive Problems

Chia seeds are a blessing for people dealing with digestive issues. It is an exceptional superfood, rich in omega-3 fatty acids that reduce inflammation; and dietary fibre, especially soluble fibre, that lowers cholesterol levels and supports healthy digestion. Chia helps alleviate the symptoms of indigestion, including constipation, bloating, feeling nausea, and morning sickness.

Consuming chia seeds (bloated seeds in water) on an empty stomach at least an hour before food helps to avail their maximum benefits for your gut health. Do not forget to soak them in water for at least a few minutes before drinking, as eating dry chia seeds can lead to adverse digestive issues, such as gas, bloating, and constipation.

Fulfils Your Everyday Nutrition Requirement / Improve Immunity

Chia Seeds are rich in Omega-3 fats, complete protein, dietary fibre and numerous minerals and antioxidants. The exceptional nutritional value of organic chia seeds makes them a powerful superfood for supplementing your everyday nutritional requirements, especially Omega-3 fatty acids which are needed by the body and can only be gotten from certain foods. We need anti-inflammatory Omega-3s for optimal brain, heart, joint, and skin health.

Chia is also one of the best low-carb, low-calorie seeds that also provides superior protein quality and high dietary fibre at the same time. Including chia as a staple in your daily diet is an effective way to make it more balanced and reap many essential nutrients for optimal health and immunity.

Protects Heart From Chronic Diseases

Taking steps to prioritise your cardiovascular health reduces the likelihood of developing chronic diseases such as heart strokes, hypertension and irregular heart rhythms. The rich content of Omega- 3 fats and antioxidants such as quercetin in chia seeds help fight inflammation and protect the heart from chronic conditions. Chia is also high in fibre and polyphenols, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart diseases.

Supports Healthy Weight Management / Keto Diet

Chia is one of the best low-carb, low-calorie seeds which are also rich in protein and dietary fibre. This makes chia seeds a perfect staple for those on keto diets or just keen to lose some weight. Chia promotes satiety, helps you feel full longer on fewer calories, and helps reduce food cravings.

Keeps Blood Sugar Under Control

Consuming chia seeds daily can help keep your blood sugar levels under control. The rich dietary fibre, protein and antioxidant content in these seeds help promote healthy insulin function in the body, making chia an ideal food for those with prediabetes or diabetes.

So, these are the amazing benefits of adding chia seeds to your daily diet to achieve better health. Now, let’s walk through the tasty ways to enjoy these tiny seeds daily.

Tasty Ways to Enjoy Organic Chia Seeds

  • Chia Seed + water. Just add 1 tablespoon seeds to 1 glass of water or any beverage. Stir seeds, let rest for a few minutes and then stir again. Allow seeds to bloat for a minimum of a few minutes before drinking. Add sweetener, honey or lemon juice as desired.

  • Healthy protein shakes and smoothies are a tasty way to include chia seeds in your daily diet. Adding 1 tablespoon of seeds to these healthy beverages (before blending or shaking) will supercharge your smoothie/shake with Omega-3s, quality protein and antioxidants, helping you achieve your fitness goals. Omega-3s, which has anti-inflammatory benefits, also help improve post-workout muscle recovery.

  • Adding chia seeds to your favourite baked goods recipes can make them more delicious and nutritious. You can include them in the recipes of cakes, muffins, cookies, and more baked goods recipes according to your preferences.
  • Chia seeds make salads and yoghurt healthier! You can soak chia seeds in water to make a chia gel ( 1:4 ratio of chia to water, mix them), and add the chia gel to different types of salads or yoghurt.

The Bottom Line

Organic chia seeds are a nutritional powerhouse that should be part of your daily staple to maintain optimal health. These seeds are versatile and super-easy to incorporate in our daily diet or in any recipe. Chia in water/beverage, healthy smoothie recipes, healthy salad recipes are the best ways to consume organic chia seeds.

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