As people age, the body’s natural capabilities start to weaken, and it starts affecting their everyday lives. While this natural process is inevitable, certain factors can hasten this. The most common one that every senior citizen experiences is the problem of obesity. As people start to grow old, they tend to adopt a sedentary lifestyle. All this can gradually increase their weight with a lack of physical movement and lead to obesity.
Studies have shown obesity affects bone health drastically. This can be critical, specifically when your body is already losing its natural strength. Thus, to cope with this, one effective way is to include physical exercises in your everyday life. However, most senior citizens may not be able to due to high-intensity workouts for weight management due to various reasons. This is why sticking to low-impact exercises for weight loss is the way to go for older citizens.
Let’s break this down and explore why seniors should do low-impact exercises for weight loss rather than high-impact ones.
5 Reasons Seniors Need Low-Impact Exercises for Weight Loss
The reason why senior citizens are recommended for low-impact exercises is because of their weakened bone health and muscles. Going for a high-intensity workout can put a strain on muscles and lead to severe injury. In contrast, low-impact exercises ensure safety while helping older adults maintain their body health and shape. In this article, you learn 5 reasons why seniors should prefer low-impact exercises over high-impact.
Here are 5 reasons seniors should practice low-impact exercises to manage a healthy weight.
1. Less Pressure on Joints
One major drawback of elders not practicing high-impact exercises is the risk of joint strain and injuries. As the body becomes more fragile, it becomes more prone to certain injuries. Also, if an injury happens, the recovery is prolonged because the body’s natural healing process gets slowed.
However, one of the greatest advantages of low-impact exercises is its gentle nature. Low-intensity moves can promote better joint health while improving your overall body flexibility and strength. This is why people head to hypoxi Dubai clinic, which has low-impact machines to support their weight loss efforts.
2. Helps Maintain Healthy Weight
Most people think that only high-intensity gym workouts are the way to keep their weight in control. While this is true, it does not mean that low-impact exercises can’t help them achieve their goals. For example, a 155-pound person can burn up to 744 calories if he runs 6 miles per hour.
This shows even simple cardio can help you maintain your body weight and avoid the health problems of obesity. Also, the good thing about low-impact exercises is that you can gradually increase the intensity. People who want to burn stubborn fat faster leverage the help of hypoxi machines to achieve their fitness goals.
3. Assists in Managing Chronic Conditions
People with chronic health conditions have a challenging life. Such conditions make the idea of high-intensity workouts to stay fit nearly impossible. As a result, people with such issues start to gain weight unwillingly due to lack of exercise. However, by incorporating low-impact exercises into your everyday life, you can maintain your weight while alleviating the symptoms.
This is because low-intensity workouts can significantly help you manage your chronic pain. Along with this, it can also promote joint flexibility and regulate blood sugar levels, which helps seniors lead a healthy lifestyle.
4. Promotes Stability and Balance
Falls are a major concern for senior citizens. As you grow old, your body becomes more fragile, and minor falls can lead to bigger problems. In the worst-case scenario, injuries from such falls can take weeks or even months to fully recover. This can affect your everyday life and prevent you from certain activities.
Therefore, maintaining balance and stability in the body helps prevent such accidents. Low-impact exercises that focus on improving body stability and balance, like yoga, can benefit your body in various ways. Such exercises promote a sense of balance and self-awareness in the body, which enhances overall body stability.
5. Convenience and Safety
The best part about low-impact workouts is that they are convenient and accessible to everyone. They don’t include any complex muscle-specific exercises that you need to learn and practice. Instead, they only include a few exercises that can be practiced every day to reach your goals and maintain a healthy weight.
Similarly, another emerging solution for people who are focused on stubborn weight loss is hypoxi. Hypoxi uses everyday cardio exercises combined with technology to get rid of stubborn fat. Therefore, if you are looking for a quick and safe way to lose weight, then you must try hypoxi. To do so, you can visit the hypoxi clinic to start your weight loss journey.
Are You Eager to Lose Weight With Low-Impact Exercises?
Managing an ideal body weight as you age will prevent many common health problems. You can enroll in a weight loss program that quickly gets you in your ideal body shape. Feel free to make your appointment online and let professionals help you in your weight loss efforts.
Read more: How To Create a Diet Plan For Weight Loss