massage therapy in Sherwood park
Health

How Massage Therapy Can Aid in the Management of Chronic Pain

We frequently see or hear about massage as a way to unwind. An excellent approach to unwind the mind, revitalize the body, and reenergize the soul. Tennis elbow and golfer’s elbow are only two of the many diseases that can be helped by therapeutic massage.  Additionally, it is necessary for better sleep. Additionally, the fantastic thing about Massage Therapy In Sherwood Park is that it can assist you in overcoming chronic discomfort.

You are suffering from chronic pain if the pain lasts for 12 weeks or more. Since your body keeps transmitting pain signals to your brain, this is distinct from usual pain. You can have a scorching, aching, or severe and dull pain. This can be problematic because it might interfere with your regular activities.

Pain from an injury, pain following trauma, pain following surgery, lower back pain, pain brought on by nerve damage, and many more types of chronic pain are among the typical varieties. Receiving a massage is advantageous because it attempts to break the cycle of pain in order to lessen and relieve pain. It also tries to stop this discomfort from happening again.

Associated Conditions with Chronic Pain

Most often, injuries like strained muscles can result in chronic discomfort. There are, however, some ailments that might cause chronic pain. The following are a few of the conditions that might cause chronic pain:

  • Fibromyalgia
  • Endometriosis
  • Cystitis interstitial
  • syndrome of protracted weariness
  • Colitis of the bowels
  • malfunction of the temporomandibular joint (TMJ)
  • Vulvodynia

 

Who Is Prone To Develop Chronic Pain?

Chronic pain can affect people of any age. The majority of older folks typically experience this. The following conditions can also cause persistent pain:

  • You’ve been hurt
  • have had surgery
  • Overweight
  • possess an anxiety or depressive disorder
  • Performing dangerous work or engaging in demanding activities

 

The Benefits of Massage Therapy for Chronic Pain

Let’s first have a clear understanding of what the body feels like when it is in pain in order to comprehend how Massage Therapy In Sherwood Park can assist to alleviate chronic pain.

We may feel the muscles constrict when a certain part of the body is in pain, but this is how the muscles protect that part of the body by limiting mobility. The unfortunate thing is that restricted movement might result in poor biomechanics, which hurts when we first move.

The goal of massage therapy is to break the cycle of suffering. Massage therapy can help to increase mobility, loosen up tight muscles, and promote blood circulation.

Studies that Demonstrate Massage Therapy’s Effectiveness in Treating Chronic Pain

Adults suffering from hand pain may benefit from massage, according to a 2011 study that was published in Complementary Therapies in Clinical Practice. After their first and last sessions, it can dramatically lessen hand pain and strengthen grip. Additionally, it’s intriguing that anxiety and sadness levels drop. In addition, they slept better than the control group receiving the usual medication.

According to a 2014 randomized controlled trial study, receiving numerous 60-minute therapeutic massages over the course of four weeks is the best way to relieve chronic neck discomfort. 

Several studies also indicated that people with chronic back pain can benefit from massage therapy. Significant findings from a 2017 study published in Pain Medicine showed that massage, when used as primary care, can benefit individuals with chronic low back pain. But this study necessitates more investigation. Additionally, a 2011 study published in Annals of Internal Medicine suggested that massage therapy may be useful in treating persistent back pain, with results lasting up to 6 months.

You can also learn about the six main advantages of massage therapy supported by research.

Techniques for Massage Best for Chronic Pain

Numerous massage treatments exist that can aid in the reduction of chronic pain. The following are some of the most popular massage styles:

Swedish Bodywork

Long, gentle, and kneading strokes are used in this kind of massage, which not only promotes total relaxation but is also excellent for easing tension in the muscles. It also uses a range of techniques, some of which might be:

Petrissage entails massaging and rolling the muscles. Depending on the patient’s sensitivity, different amounts of pressure may be applied. It intends to concentrate attention there.

Effleurage is a lengthy, sweeping stroke or circular stroking motion that is used either at the beginning or the end of a massage session.

Tapotement:

This technique makes use of quick, rhythmic tapping or drumming. Depending on the speed and pressure, various approaches are applied in different ways.

Applying intense pressure to a particular muscle to cause friction

Long Tissue

To assist in releasing scar tissue, the Registered Massage Therapy  will penetrate deeply into your aching muscles. This can aid in releasing tense, knotted muscles that frequently cause persistent pain in the upper back and neck.

People with persistent discomfort from scar tissue buildup or painful areas in the neck, shoulders, or back benefit greatly from this sort of massage therapy.

Causing Point

Applying this is comparable to deep tissue massage. It seeks to locate and loosen a “trigger point,” or tight spot, in your tight muscles. Additionally, these trigger points are tight spots in the muscles that hurt other body regions. For instance, pain in your leg can be caused by a tight muscle in your back. It only seeks to relieve pain by releasing these trigger points.

Using myofascial release

A specific style of massage intended to target the fascial trigger points and reduce pain. This is perfect for those with fibromyalgia or other skeletal muscular immobility conditions.

View a few highlighted Massage Therapy In Sherwood Park methods for persistent pain here.

Schedule an RMT appointment right away!

We are a multidisciplinary clinic at Refresh Health & Wellness that can assist with your issue. Our licensed massage therapists are capable of treating your persistent discomfort. By offering a precise diagnosis, our team is committed to comprehending the patient’s health difficulties.  We want you to have the power to live a pain-free, natural existence.

 

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