How to Control High Blood Pressure without Much Support of Medication
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How to Control High Blood Pressure without Much Support of Medication

That does not mean you will avoid medicines. High blood pressure medicines can save your life if you take them as prescribed by your doctor. Also known as hypertension, it is a silent ailment or condition quite similar to Diabetes. You need to stay away from it. Issues like high blood pressure should be fixed early with care.

Symptoms of Blood Pressure

High blood pressure has made it to the top of the list of threatening diseases. You cannot feel high blood pressure unless it has gotten really high. It will start showing symptoms. People can feel dizzy, spinning of the head, lightheaded feelings, sudden outbursts of anger, or heavy pumping at the heart. Some experience migraines or other sorts of pains in the head and neck area.

Risk Factors of High Blood Pressure

High blood pressure causes the vessels to be damaged. Arteries are thinner than veins. They get damaged quickly. It can give rise to blood circulatory issues or vessel problems.

When the blood is high in Cholesterol, fat deposits itself in the wall of the blood vessels – particularly arteries. This factor creates a blockage. It, therefore, increases the chances of sudden heart attack or stroke. Major heart attacks or similar mishaps may lead to permanent issues for the patient.

Blood pressure is a relatively common issue in many. A huge number of people do not even know that they are suffering from high blood pressure. They need immediate treatment. Visit your physician if you have blood pressure for regular checkups and medication. Do not neglect visiting the doctor even if you do not know if you have blood pressure. People with no blood pressure can also develop it in the future. Regular checkups can help them stay out of danger.

reasons for high blood pressure

The reasons for high blood pressure can be many. From worrying too much about a sodium-rich diet to eating foods high in fat to not exercising, it can bring hypertension into your life. Depression and other mental illnesses have also been reported to indirectly influence patients with hypertension. These illnesses might contribute to the development of high blood pressure, too.

The increased pressure in the vessels can rupture the vessel, cause internal bleeding, and create serious consequences. Many do not know that hypertension causes kidney damage, too. However, the risks of heart attack and stroke are one of the major risks associated with this problem.

Often, high blood pressure is caused by cholesterol. Your veins might have an excess deposit of fat. The chances of heart attack increase for this reason. High blood pressure is the indicator of this issue.

Clogged veins or arteries can cause pain in the blood vessels. You might feel discomfort at the chest, tightness at the chest, numbness, weakness, and tingling sensation in the left arm or the shoulder and neck area. Although other medical conditions can cause left arm pain and numbness, too, it can be another indicator of high cholesterol with blood pressure.

Your GP will advise you on the best in these situations. Surgical procedures such as Angioplasty can be needed. Do not delay the treatment for problems like a lack of funds. Do not delay if you are away from your home or need to save money for it. Take out one of the guarantor loans for non-homeowners from a direct lender. These loans are unsecured loans. You do not have to think about collateral. Take them out for the surgery. Repay them back in easy instalment amounts later.

How to Control Blood Pressure?

It is easy to control blood pressure. Precautions are key. Consciousness, however, comes out as a more important thing than precautions. Understand your blood pressure situation and take measures to solve it by exercise. Medicines keep your blood pressure in check. But they can damage your kidneys and other organs over time. Talk to your doctor about the measures discussed below. Then, try to reduce your blood pressure. Always remember to go slow to achieve your desired results.

1. Exercise Regularly 

You will need to put yourself out in the workout zone. That does not mean you have to go to the gym and lift heavy weights. Lifting is not good for cardiac health. You can start lifting very light weights to improve blood circulation. Here are a few tips to help you out:

  • Walk more. Go to places by foot. Avoid driving.
  • Use a bike to go to work and explore the city. Avoid mountain biking, though.
  • Low-intensity workouts are key.
  • Maintain a healthy weight.

Exercising dramatically improves blood pressure issues and enlivens mood. Your GP will ask you to exercise either at the gym or at home.

2. Eat the Right Thing 

You don’t know what you eat and if you are eating right. Most people have a high intake of red meat. It is extremely unhealthy. Then you might choose greasy, fatty food. You can switch it with these options:

  • Eat more Potassium-rich foods such as fruits and vegetables.
  • Drink water in the right amount – not too much or not too little.
  • Switch red meat with lean meat. The chicken is good. Fish is better.
  • Scientists are unsure whether or not eggs have a direct connection to hypertension. Talk to your doctor about that.
  • Choosing a vegan diet can even be healthier.
  • Do not eat high-fat dairy foods.
  • You must switch to healthier oil than vegetable oil because most vegetable oil contains transfat. Olive oil can be a good choice.
  • Avoid nuts because a few of them, like cashew nuts, can raise your cholesterol level.

You must know that a good diet and working out go hand-in-hand to protect your blood pressure. Balance them both, and you can get healthier soon.

3. Manage Stress 

Research has already shown that stress can increase the risk of a heart attack. Something simple, such as sitting for a long period, can also be dangerous for your heart. Do these things:

  • Get up and take breaks from work to walk.
  • Install a treadmill at home if needed.
  • Do not ignore going out and taking long walks.
  • Keep yourself hydrated.
  • Enjoy fun conversations.
  • Make a healthy habit for your mind, such as joining a book club.
  • Play mild activity outdoor games.
  • Play board games before going to bed.
  • Listen to soothing music without plugging the earphones on.

There are many ways to reduce stress. It does not mean binging or pleasure-eating. You have good and productive ways to de-stress yourself.

4. Sleep Rightly 

Scrolling your phone in the middle of the night is a seriously bad habit for a lot of people. You do not have to do that to gain improvement in your blood pressure conditions.

  • Get a minimum of 7 to 8 hours of sleep.
  • Do not be late to go to bed.
  • Make sure the room is dark enough to help you fall asleep.
  • Do not listen to heavy music or watch videos before going to bed.
  • Ensure the room is at the right temperature.
  • You can read books. Fiction helps you relax better than non-fiction.
  • Don’t think much. Relax.

Sleep can be our superpower to cure diseases. Not only can one reduce blood pressure with the right sleep, but he or she can also experience improved hunger and energy levels all day long.

To Conclude: Leave the Bad Stuff 

You will need to leave something to get something. These two are smoking and alcohol. They are seriously harmful to your health. Discard them to improve your blood pressure.

Ask your GP about these tips and find out more from the professional. All the while, do not ignore prescribed medications. Your doctor might ask you to stop taking those medicines when it is time. You can surely say to the world that you have controlled your blood pressure by making healthy lifestyle changes. 

 

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