Life is quite unpredictable and full of surprises. You may consider yourself strong but shatter to pieces in times of adversity or may even emerge stronger. This happens because people do not tend to their emotional baggage but keep neglecting it. Dealing with it appropriately is the key to a secure, strong, and relaxed self.
Restorative yoga is the type of yoga that specifically focuses on boosting relaxation and offering emotional healing. It helps relieve stress, anxiety, and other issues which may overburden the soul. Restorative yoga helps relieve this burden through specific poses and ensures emotional healing.
Scroll into the details of this article to get your hands on restorative yoga poses that can boost emotional healing, and practice them regularly to achieve your goals.
Top 5 Restorative Yoga Poses For Emotional Healing
Due to fast-paced lives and busy schedules, many people have forgotten to breathe properly and relax. It gives rise to stress and anxiety and robs inner peace. Restorative yoga is focused on helping practitioners relearn to relax and get rid of their emotional baggage. Regular practice of specific poses can offer you emotional healing.
Here are the most notable restorative yoga poses you can practice for emotional healing and experiencing growth and shift.
1. Fish Pose
Fish pose is the foremost restorative yoga pose to practice for emotional healing. It stretches the spine, neck muscles, and shoulders and releases the stress trapped in them. It is specifically ideal for those with desk jobs of long hours. However, it is quite tricky to practice. Lie flat on the floor to begin and stretch your arms along the sides.
Lift your head, shoulders, and chest off the floor while pressing your lower body on the ground and balancing weight on your elbows. Throw your crown backward so it touches the floor, and maintain the pose for a few minutes. Most people prefer to join yoga studio Dubai to learn the pose from experts and practice efficiently.
2. Corpse Pose
Corpse pose is the simplest restorative yoga pose you can practice for emotional healing. It is as simple as lying flat on the floor and focusing on your breathing. You can shut your eyes and stay in the pose for as long as you desire. For added relaxation, you can place a blanket under your head and under your knees.
Make sure your arms are not too attached to the body but have a little gap. It will boost muscle relaxation and facilitate meditation. Corpse pose helps regulate emotions and breathing, along with releasing muscle tension, stress, and soreness. You can easily practice it before bedtime and enjoy a restful sleep.
3. Child Pose
Child pose is the next restorative yoga pose you should practice for emotional healing. The pose stretches the glutes, spine, hamstrings, and shoulder muscles. It also relieves fatigue and stress and offers a sense of relaxation. Sit on your knees while stretching your spine to get started with the pose.
Make sure your toes are attached, and keep a slight distance between your legs. Stretch your arms up in the air and bend your upper body towards the floor. You can place your forehead on the floor or slightly above it while extending the arms over the head. Maintain the pose for a few minutes and focus on deep breathing.
4. Easy Pose
Easy pose is another notable restorative yoga pose you can practice for emotional healing. The pose specifically supports stretching of ankles, toes, and knees. It helps relieve stress and tension and boosts relaxation. You need to sit on the floor while bending your knees on both sides and stretching the spines.
Rest your arms on the knees and focus on deep breathing. The pose is specifically followed during meditation, so you can get into that position if you find the directions tricky. Try to make your mind quiet and put all your attention to breathing. It will help you focus and resolve the emotional baggage.
5. Legs up The Wall Pose
Legs up the wall is the last restorative yoga pose you can practice for emotional healing. It is one of the simplest poses you can practice without any difficulty. It stretches the legs hamstrings, and relieves backache too. Lie along a wall and gently extend your legs upward while your upper body rests on the floor.
Keep your arms on the sides of the body and focus on deep breathing. Relax your muscles and free your mind of any thoughts. You can combine the pose with others to boost healing. You can join yoga studio and learn restorative poses from certified trainers and boost your emotional health and well-being.
Practice Restorative Yoga To Boost Your Emotional Health!
You might be carrying emotional baggage without being aware of it. Adding restorative yoga to your routine practice will not only help you acknowledge it but resolve it, too. Feel free to join a yoga studio or practice with certified trainers to experience emotional healing and live a healthy life.
Read more: Yoga poses could help you live a healthier lifestyle
