We all can relate to that feeling of frustration you get when you spot that unwelcome guest on your face – Acne! The feeling of acne, breakouts, pimples, zits, or blemishes on your face can be discomforting and can also make you feel self-conscious. Clear skin is not a beauty standard but a testament to good skin health. How to get clear and healthy skin that doesn’t foster the occurrence of these tiny (or not-so-tiny) enemies? In this blog, we will have a look at different healthy skincare habits that can get you closer to clear and clean skin.
Why Do We Get Acne?
Hormonal imbalances, overactive oil or sebaceous glands, clogged pores, acne-causing bacteria, stress, and unhealthy food habits are the underlying causes of acne. Hormonal fluctuations particularly during puberty, around the menstruation phase in women, or during PCOS can trigger breakouts and cystic acne. Often due to environmental factors or food habits, your sebaceous glands could produce excess oil or sebum which could clog pores and support acne-formation.
Other Factors That Trigger Acne
The accumulation of dirt, skin debris, and dead skin cells on pores can create an environment for the growth of acne-causing bacteria. This could trigger discomforting skin inflammation and acne-associated redness. Dietary influence is yet another important factor to consider in your mission towards healthy and clear-looking skin. Foods like dairy products, processed foods, and oily foods have been linked to acne. Stress, poor sleep, excessive drinking, pollution, certain medications, and using comedogenic and acnegenic can also trigger new breakouts.Â
It’s critical to understand that acne is a complicated interaction of genetics, hormones, lifestyle, and environmental factors rather than just the result of bad hygiene. People are more equipped to manage and prevent acne outbreaks thanks to this awareness.
Skincare Rituals For Acne-Correction:
Gentle-cleansing:
A good quality acne face wash serves as the cornerstone of any skincare regimen. To remove extra oil, grime, and makeup without harming your skin’s natural moisture barrier, use a gentle, pH-balanced cleanser twice a day. You can also use targeted cleansers for healing acne or breakouts on your face, like Clean It Zero Anti Acne Cleanser from WildGlow which deeply purifies your pores, cleanses your skin of impurities, and helps reduce acne size with regular use.
Exfoliation:Â
Exfoliating can help remove dead skin cells that can block pores and also encourage skin cell turnover. Make sure you use a gentle and good-quality scrub for exfoliation that doesn’t cause minor cuts or abrasions on your skin.Â
Anti-acne serum:
If you have oily or acne-prone skin, adding an anti-acne serum like Clean It Zero Anti-acne serum into your daily skincare routine can help promote a clearer and smoother-looking skin. This lightweight anti-acne serum is formulated with Salicylic acid which penetrates your pores, restricts acne-causing bacteria, and prevents acne breakouts. Using Clean It Zero regularly can also help reduce excess oil production.
 Skin hydration:
Hydration is super important! To maintain optimal hydration, you must use an oil-free, non-comedogenic, and non-acnegenic moisturizer which keeps your skin hydrated for long hours.
Spot treatments:Â
For those sporadic pimples, spot treatments with salicylic acid might accelerate the healing process and also prevent future breakouts.Â
Use safe products:Â
Be mindful when applying makeup by choosing non-comedogenic, oil-free items. Before going to bed, remember to properly wash your face to remove any makeup residue.
Well-balanced diet:Â
Whole meals, such as fruits, vegetables, lean meats, and whole grains, can have a favorable effect on your skin. Limit your consumption of dairy and high-glycemic foods, which occasionally cause acne.
Wrapping Up:
The key to having acne-free skin is balance and self-care, not perfection. Keep in mind that every individual has a different type of skin, so what works for one person may not work for another. As you explore the world of skincare and learn which rituals are best for your skin type and issues, patience is essential. You can make the first steps toward acne-free skin by tackling the underlying factors that contribute to acne and inflammation. In your journey towards acne-free skin, make sure you follow a healthy diet, lifestyle, and skincare habits with the addition of anti-acne serums and acne face wash into your skincare routine!
